Spiritual Wellness
Spiritual Wellness is expanding your sense of purpose and meaning in your life. Finding your IKIGAI and working on it can enhance your spiritual and overall well-being.
Spiritual wellness involves creating a sense of purpose and meaning in life based on your personal beliefs and values. Spiritual health also involves connection with nature, spending time in solitude, self-reflection, meditation and prayer. Usually spiritually healthy individuals have strong values, a feeling of inner peace and meaning in life. They would have reached a self-actualisation stage as per Maslow’s hierarchy.
Some of the Healthy behaviours for Spiritual Wellness includes:
- Discovering your values, principles and beliefs
- Helping others who are in need
- Accepting others for who they are
- Having a greater purpose and finding meaning in your life
- Taking time for yourself and embracing silence and solitude
- Making time for activities that enhance your sense of connection to yourself, to nature and to others