Social Wellness
Social Wellness is developing a sense of belonging and connection to your family, friends and social circle. Also having a reliable support system.
Social wellness involves having a strong support network, feeling connected to others and a sense of belonging. Feeling lonely, isolated or disconnected from others can manifest as health issues. Healthy relationships with family, friends and social circle are essential for overall well being.
Some of the Healthy behaviours for social wellness includes:
- Maintain social connections by staying connected with others
- Being aware of your impact on your community
- Being able to draw boundaries with yourself and others
- Having a strong support network of family, friends and co-workers
- Being able to reach out to others for support and ask for help when needed
- Take part in a club, social group, or volunteering groups