Intellectual Wellness
Intellectual Wellness is constantly recognising your creative abilities and finding ways to expand your knowledge and skills.
Intellectual wellness involves exercising your mind, learning new things, being creative and expanding your knowledge and skills. It is about keeping your brain stimulated in a healthy way. Being intellectually healthy leads to mental growth which improves your concentration, memory and critical thinking skills.
Some of the Healthy behaviours for Intellectual wellness includes:
- Being a lifetime learner
- Using your creative abilities
- Exercising critical thinking skills
- Building upon your individual skills, talents and learning new ones
- Enhancing your analytical and problem-solving skills.
- Challenging yourself mentally (e.g., challenging puzzles, learning a new language, learning a new instrument)