Holistic Wellness is built on these eight key dimensions that contribute to an individual’s overall health and well-being.
- Physical Wellness
- Emotional Wellness
- Financial Wellness
- Occupational Wellness
- Environmental Wellness
- Social Wellness
- Intellectual Wellness
- Spiritual Wellness
Holistic Wellness Coaching Includes,
- Detailed Assessment to find out where you stand in each of these dimensions.
- Identifying which of these dimensions you need to focus on.
- Helping you set goals and make a personalised action plan to enhance those dimensions.
- Be your accountability partner in monitoring your actions and progress of your goals.
- Helping you sustain a holistic lifestyle through behavioural changes and habit building.
When you strike the right balance in all these eight dimensions you can achieve holistic wellness and unleash your best potential.