I hold a bachelor’s degree in Engineering from Anna University in South India and master’s degree in Project Management from the Manchester Business School in the United Kingdom. I have had a significantly successful career for 12 years, in the field of Information Technology and Investment Banking.
However, as you all know there is no success without the stress and pressures of daily life. I struggled with mood swings because I was not able to regulate my emotions well. I emotionally reacted to every demanding situation instead of finding solutions and resolving it. Overall, I always felt out of control, unhappy and stressed about life, this hugely affected my overall well-being especially emotional and physical health.
That was my wake-up call to find solutions to my emotional and physical health issues. So, I enrolled in courses on Human Behaviours, Psychology, Holistic Well-being, and Mindfulness practice. In a few months of practising what I learnt, I became very self-aware, learnt to regulate my emotions well and dealt with my problems effectively. I felt calm, joyful and my physical health and emotional health improved significantly. That is when I understood the importance of connection between mind, body, and soul to live a holistically healthy life.
I now coach people on Holistic Well-being and Mindfulness Practices which brings Happiness, Peace and Meaning to their Lives.
My Mission and Vision
My goal is to help people achieve a Strong Mind, a Healthy Body, and an Unshakeable Spirit. I am committed to coaching people on Mindfulness Practices and Holistic Wellness which brings Happiness, Peace and Meaning to their Lives.
My Vision is to Empower people to live a Holistically Healthy life and become a better version of themselves. My Purpose is to transform the lives of 1 million people, especially women.
