Physical Wellness is maintaining a healthy routine of proper physical activity, sleep and nutrition.
Physical wellness involves eating a healthy diet, getting enough sleep, doing regular physical activity and staying hydrated. When you take the right steps daily to maintain a good physical health you will be able to prevent illnesses and diseases.
Some of the Healthy behaviors for physical wellness includes:
- Feeling comfortable in your body
- Developing healthy habits and sustaining them
- Stress management
- Being responsible with alcohol, cigarettes, and other substances
- Understanding how your body works
- Having regular health check ups